so, what does it have for sweetening? i know this is going to sound really fussy, but i have given up on all of the artificial sweeteners. i can taste them all and i've decided to try to get back to the idea of modest amounts of the real stuff, rather than trying to compensate with nutrasweet, splenda, etc.

we're going whole grain gradually. sylvia eats better than jeff and i in many ways as her school has a no-junk policy. however, we still have easy mac for emergencies and i'll make the white rice instead of brown basmati as a special treat for her.

also, what are your views on fructose - good alternative or just another sugar to mess with the system?